More classes in our new studio location…

We reopened on April 1, 2023 in our new studio location 118 W Jefferson Ave. in Downtown Kirkwood. (next door to Amigo’s)

MONDAY Mornings:

Rise ‘n Shine

WITH Maggie Sind

MonDays 6:00-7:00 am

This is an energizing practice to start your week. The focus will be waking up the whole body…

Easy parking in front and you’re in & out in no time.

MONDAYS:

Go with the Flow

WITH Rhonda Choflet

MonDays 9:00-10:00 am

“Go with the Flow" is generally a slowly paced class to ease you into the week. Some experience with vinyasa yoga is recommended.

Vin-Yin Yoga

With Rhonda Choflet

Mondays 5:30-6:30 pm

“Vin-Yin” is a one hour class which pairs two different asana styles to create an integrated balanced practice.
The Yin style of passive poses, held from one to three minutes, will be interspersed within the more dynamic Yang style of vinyasa. This practice will allow you additional space to turn inward and tune into both your mind and the physical sensations of your body.

Vin-Yin is open to all levels.

Tuesdays:

Open Levels

WITH Paula Haltenhof

TuesDays 9:00-10:00 am

A gentle class with options to develop and challenge your practice. This class is a combination of breath work, seated, standing, and balance poses. Some experience with yoga is preferred.

WEDNESDAYs:

Warriors

with Liz Roodman

Wednesdays 7:00 - 7:50 am

Need a mid-week reset? Let's reset our week with Warrior Poses and the strength that they bring. Begin your day with an energizing flow. All levels are welcome.

Flow & Glow

with Flora Peery

Wednesdays 9:00 - 10:00 am

“Hot off the press” Class will began in July 2024 welcoming Peery to the Sweet Peace team.

A dynamic and invigorating vinyasa class designed to harmonize body and mind through fluid movements and breath. This class emphasizes flowing sequences that build strength, flexibility, and inner awareness, leaving you glowing and centered in your practice. 

Join us to flow, glow, and find your center on the mat!

Let it Go

With Stephanie Stewart

Wednesdays 5:45-6:45 pm

This class will combine the steadiness and grounding of Hatha yoga, gentle Vinyasa to move the energy around and will end with deep rest in savasana. Perfect for a mindful mid-week reset! All levels welcome.

Thursdays:

Feel good Flow

with Lynn Jacobs

Thursdays 9:00 - 10:00 AM

Feel good flow!! Let's feel good and practice some yoga!  This class is easy going, for the most part.  Please join Lynn in-person, she has missed you!!

Fridays:

Early Morning Yoga

WITH Madonna Limberg

FriDAYS 6:00-7:00 AM

Early Morning Yoga is a combination of breathwork, stretching, standing poses and balance. Expect an awesome start to your day!

Not Your Daughter’s Yoga

WITH Liz Roodman

FriDAYS 9:00-10:00 AM

This class is gentle and appropriate for all levels. Modifications to poses will be offered.

SATURDAYs:

Morning Flow

Rotating Teachers: Paula, Liz, Peery, Rhonda

SATURDAYS 9-10 AM

Saturday Morning Flow will be an invigorating vinyasa class and the perfect start to your weekend. (Experience with vinyasa preferred).

SUNDAYS:

Gentle & Take 2

WITH MADONNA LIMBERG

SUNDAYS 9:00-10:00 Am & 10:15-11:15 AM

There are 2 classes. Gentle at 9:00 am and Take 2 at 10;15 am allowing more people to enjoy Madonna’s class on Sunday Morning.

This class is typically a combination of breath work, stretching, standing poses and balance. A fabulous way to draw balance into mind & body. Perfect for the beginning yoga student or someone who wants to explore a more meditative practice.

Sunday late afternoon:

Rest & Restore

With Stephanie Stewart

Sundays 4:00-5:00 pm

A restorative practice for your body, heart and mind. This class will include very gentle movement, deep relaxation, and meditaton. Perfect for those who are looking to relax, deepen their meditation practice, explore yoga nidra, and generally de-stress!